Lifestyle Medicine
Empowering you to achieve a happier, healthier life
Lifestyle Medicine
Empowering you to achieve a happier, healthier life
Let the Transformation Begin
What is Lifestyle Medicine ?
What is Lifestyle Medicine ?
What is Lifestyle Medicine ?
Lifestyle Medicine is a rapidly growing discipline that focuses on the role of Lifestyle Factors in preventing, managing and reversing chronic conditions.
Over the past few decades, we have seen a rapid deterioration in our overall quality of life. Chronic conditions are escalating, robbing so many of us of living happy, healthy. and joyful lives.
It's pretty much common knowledge now that our lifestyle factors, such as what we eat, how we think, how we move, and if we if we are stressed play a key role in our health. Evidence based Lifestyle Medicine encourages people to change their habits to a healthier lifestyle for better health outcomes.
The Challenge
What is Lifestyle Medicine ?
What is Lifestyle Medicine ?
Studies show that there is a large gap between what we know and what we do.
If the components in our lives play a role in creating these chronic health problems, it would make sense that if we change our habits and behaviors, we can change our health outcomes.
But statistics show that we struggle with making these changes. It can seem overwhelming with so much information out there. And if we are able to have a little success, it oftentimes doesn't stick, and we are left feeling like we failed. Again.
Establishing Healthy Habits and Routines are such a vital component of your overall health, we need to find a way to make it happen.
The Solution
What is Lifestyle Medicine ?
Fresh Start
I help guide people through the Lifestyle changes needed to achieve a belter Quality of Life so they can live with more confidence and joy, and less anxiety and frustration.
As Your Lifestyle Medicine Guide, I offer tailored programs designed to meet your individual needs. We keep it simple but powerful in focusing on the evidence-based areas of Lifestyle Medicine. Together, we create a roadmap to help you achieve your wellness goals and establish better habits and routines that will help improve your overall Quality of Life. We have convenient on-line group coaching programs that can easily fit your busy schedule. Our sessions are Live; we believe strongly in the power of Community and Connection as a vital part of Wellbeing.
Fresh Start
Fresh Start
Fresh Start
The New 6 Week Group Coaching Program that points you in the right direction to jumpstart your journey towards a healthier way of life
A Chance to envision Transformation, learn how to make it happen and bridge the gap between where you are now and where you want to be
A Program that empowers you to take back control of your health
Stress Release
Fresh Start
Stress Release
Learn effective techniques to not only relieve stress, but to guard against it happening in the first place.
Nutrition
Fresh Start
Stress Release
Discover exciting and cost-effective ways to get the nutrition your body craves to feel its best
Exercise
Restorative Sleep
Restorative Sleep
Our bodies were meant to move. Explore the importance of being active, and creative ways to achieve the health benefits of movement.
Restorative Sleep
Restorative Sleep
Restorative Sleep
Mounting evidence suggests that quality sleep is vital to give our bodies a chance to rest, repair and rejuvenate. we go into ways to help this process.
Community
Restorative Sleep
Community
Join a community of like-minded individuals who are on their journey to better health. We foster a supportive environment where you can share experiences and motivate one another.
Your Lifestyle Medicine Guide Wellness Coaching
Our Approach
Education
Motivation
Transformation
Goal Setting
Balance
Habits
Affordability
Results
Get Started Today
Ready to take the first step towards a healthier, happier you? Contact us today to schedule a free consultation and learn more about how we can help you achieve your health and wellness goals.
Contact Us
Call, Text or Email
Please reach out with any questions about Lifestyle Medicine and the value of establishing long lasting behaviors for better health.
I would love to hear from you.
Thank you!
Susan
Your Lifestyle Medicine Guide
